define('WP_CACHE', true); //Added by WP-Cache Manager Sarah Frye | Chris Bagg: Triathlete

Sarah Frye

Top Results:

  • Completing Ironman Canada 2011 – my first full Ironman – without a hitch. Even after an emergency appendectomy 3‐months before the race!
  • Setting an almost 30‐minute PR at the California International Marathon 2011, just 3 months after Ironman Canada.
  • Setting PRs at 2 successive marathons, including a PR at CIM 2012 in torrential downpour and an unremitting 15‐20 mph headwind.

Personal Records:

  • Working with Chris, I've set PRs across almost every distance in running and triathlon!
  • California International Marathon 2013 (3:38:22)
  • Bellingham Bay Half Marathon 2012 (1:42:19)
  • Cupcake Classic Backwards Mile 2013 (11:16)
  • Podium: First female finisher at Cupcake Classic Backwards Mile 2012 (11:19)

Personal Experience:

Since 2011, Chris has coached me in completing my first full triathlon, my first full marathon, and he has helped me chip away at my marathon PR over 7 marathons. Along the way, he has also helped me set PRs across a variety of other events and distances. As a coach, Chris consistently demonstrates a fantastic combination of enthusiasm, patience, and professionalism. He has created training plans that fit well with my full‐time job and sometimes‐chaotic everyday life. Through his experience training and racing, Chris provides valuable insight and inspiration. With Chris’ guidance, I have been able to push my limits without becoming injured or burnt‐out. His knowledge about mechanics, recovery, nutrition, injury prevention, and mental game (aptitude) have helped me become a more accountable, more successful athlete.